Stroke Awareness Month: May is Stroke Awareness Month, a nationwide effort to educate our communities about what a stroke is, how to recognize the warning signs, and motivate everyone to take steps toward prevention for better health. A stroke happens when blood flow to the brain is suddenly interrupted. This can occur either from a

April is Stress Awareness Month, a timely reminder that while stress is a normal part of life, unchecked stress can quietly take a serious toll on our health. Stress isn’t just a feeling. It can contribute to headaches, sleep problems, digestive issues, high blood pressure, weakened immunity, anxiety, and even chronic disease. What makes stress